Brian PCF's Blog

Monday 100322

PCF WOD 100322
Back Squat
5x3x275
Notes: Tried to get wide today, wore chucks. Felt better form wise, but still heavy.

21-15-9
DB Squat Cleans, 55 lbs
Pullups
Time: 4:00
Notes: 2nd or 3rd fastest time depending on how Rx’d Chris K. did it. Happy with this, cruised through the first set of cleans and pullups unbroken. Kept moving on the rest of the cleans with only quick hand switches, did 8/7 on the 2nd pullups set, and 8/1 on the last set. If I had done the last one unbroken, would have had the fastest time no question.

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March 22, 2010 - Posted by | Uncategorized

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