Brian PCF's Blog

Friday 100319

PCF WOD 100319
Oregon/Idaho Sectional WOD #3
For Time:
30 Wall Ball (20/14lbs)
30 Ground-to-Overhead (95/65lbs)
30 KB Swings (2/1.5 pood)
30 Overhead Squats (95/65lbs)
30 Burpees
30 Ground-to-Shoulder (95/65lbs)
Post time to comments.
Time: 16:13
Compare to Sectionals Results.

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March 19, 2010 - Posted by | Uncategorized

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