Brian PCF's Blog

Saturday 100313

PCF WOD 100313
Run 1 Mile
6:17
Compare to ??: 6:11
Notes: I know I ran this the last time we did a mile time trial at PCF, but don’t have a record. I remember we did 3RM Front Squats right before. I’ll find it…

Max Bench at BW
14 @ 210

Max Strict Pullups
18

AMRAP 1.5 pood KB Snatch, 2 minutes
42

Advertisements

March 14, 2010 - Posted by | Uncategorized

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: