Brian PCF's Blog

Friday 100312

PCF WOD 100312
5 Rounds
5 Clean and Jerk (155/105)
10 Pull-ups
15 Box Jumps
Post time to comments.
Cleans can be power or squat.
Time: 11:18 rxd
Notes: Probably lower 50% of guys that did it Rxd. Box jumps just killed me, and gassed very early. Took some serious breaks in the 2nd and 3rd rounds.

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March 12, 2010 - Posted by | Uncategorized

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