Brian PCF's Blog

Monday 100308

PCF WOD Monday 100308
Back Squat
5-5-5
3×135
3×185
3×225
1×255
5×275
5×275
5×275
Notes: Tried to run in the morning, but had some serious GERD and upset stomach. Made my way to the track, but couldn’t do a thing. On the way home threw up in my mouth. I think it was the combo of tea and then coffee in the morning. So all I could do was the squats later in the day.

Aaron watched those, and said that I was doing the same thing that caused me to do all these squats in the first place: getting up about 3/4 of the way and shifting my hips forward. I was in chuck taylors, but still doing it. Don’t know what the fix is.

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March 9, 2010 - Posted by | Uncategorized

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