Brian PCF's Blog

Saturday 100306

PCF WOD 100306
Run 1 Mile
5 Deadlift (315/215)
10 Ring Dips
15 KB Swings (1.5/1)
Run 800m
5 Deadlift (315/215)
10 Ring Dips
15 KB Swings (1.5/1)
Run 400m
5 Deadlift (315/215)
10 Ring Dips
15 KB Swings (1.5/1)
Run 800m
Post time to comments.
Time: 25:05
Notes: Pretty happy with this. Runs were bad, but not as bad as some WODs like this. Splits were:
1 Mile: 7:44
Rd 1: 1:44
400m + Rd 2: 10:38
800m: 4:57

Advertisements

March 6, 2010 - Posted by | Uncategorized

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: