Brian PCF's Blog

Friday 100306

PCF WOD 100306
4 Rounds
5 Power Snatch (135/95)
10 C2B Pull-ups
40 Double Unders or 20 Box Jumps (20)
Post times to comments.
Time: 8:17
Notes: Pretty happy with this.

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March 6, 2010 - Posted by | Uncategorized

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