Brian PCF's Blog

Saturday 100227

Warmup 1

Front Squat
3×60 kg
5×90
4×100
5×90
5×90

Push Press
3×40 kg
3×60
3×80
2×80
3×70

Notes: Did everything in bare feet and everything felt stronger than when I’m in weightlifting shoes, even Front Squat.

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February 27, 2010 - Posted by | Uncategorized

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