Brian PCF's Blog

Monday 100222

PCF WOD 100222 (mod)
Back Squat
5-5-5
255-255-255

3 Rounds
100 Double-unders
15 Hang Squat Snatches (75/45)
Time: 9:55
Notes: First 100 DU were unbroken, 2nd and 3rd set weren’t broken much. Most rest was taken during the HSS. Overall, this was pretty high, but that’s mainly due to ability in DU.

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February 22, 2010 - Posted by | Uncategorized

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