Brian PCF's Blog

Tuesday 100216

Did Warmup 2

PCF WOD 100216
AMRAP 15 Minutes
5 HSPU 5 DB Press, 45 lbs
10 Hang Squat Cleans (95/65)
15 Box Jumps (24/20)
Post rounds to comments
Rds: 6 + 9 reps

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February 17, 2010 - Posted by | Uncategorized

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