Brian PCF's Blog

Black Box Summit

So I’m down at Crossfit Central for the Black Box Summit. We’ve got Dutch Lowy, Robb Wolf, Jeremy Thiel, Nicki Violetti, Greg Everett, and OPT among others. Day one was pretty basic stuff, but some good ideas thrown around. Did a WOD at the end of the day and ended up middle of the pack:

3 Rounds
5 Thrusters, 135 lbs
5 Shuttle Runs, 10 m
25 KB Swing, 1.5 pood
Time: 6:17


November 21, 2009 - Posted by | Uncategorized

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