Brian PCF's Blog

Tuesday 091117 WOD

Did this one with Jon and Mark. Rx’d was unbroken each set, I didn’t manage this for all of them (noted next to each movement):

35 Wallball, 20 lbs – Rxd
10 Handstand Pushup (HSPU) – Not Rxd
35 Wallball, 20 lbs – Rxd
20 Chest to Bar (CTB) Pullups – Rxd
35 Wallball, 20 lbs – Not Rxd
30 Pushups – Not Rxd
35 Wallball, 20 lbs – Not Rxd
40 Jumping Pullups – Rxd
Time: 19:07

Notes: Jon and Mark finished around 18:10 and didn’t do everything unbroken either. This was a really tough WOD, I was shaking for about 20 minutes afterwards. The second round of wallball was retardedly hard.

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November 17, 2009 - Posted by | Uncategorized

1 Comment »

  1. eeew to that wod

    Comment by Ryan P | November 18, 2009


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