Brian PCF's Blog

WOD Catchup

Thursday 091112
Rest Day

Friday 091113
Snatch
125x2x3
Clean and Jerk
155x2x3
Push Press
155x2x3

Saturday 091114
OPT WODs (I’ll post this separately)

Sunday 091115
Rest Day

Monday 091116
Five rounds run 400m every two minutes.
1:33, 1:35, 1:34, 1:37, 1:38
Compare to 090318.
Notes: Tried to stay consistent, POSE has been feeling pretty good lately. I just keep focusing on that quick foot strike under the body and leaning the hips forward.

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November 16, 2009 - Posted by | Uncategorized

1 Comment »

  1. […] did this last week and did it a few months prior. Figure it’s a good baseline for me right now and will give me […]

    Pingback by 30 Day Goals « Brian PCF | November 25, 2009


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