Brian PCF's Blog

WODs

These WODs take a really really long time and beat you down. I don’t even have time to post them every day, so here’s some catch-up. PR’d the Clean and Jerk on Saturday!

Thursday 20091029
Rest Day

Friday 20091030
CA WOD 091030
Snatch
55x2x2
60x1x3
Snatch Pull off 3″ riser
65x3x3
Snatch Push Press
65x4x4
GHRaise x 10
Abwheel 5×2
3 rounds for time:
10 m shuttle run x 6
10 rope pullups
15 KB swing, 1.5 pood
Time: 5:44

Satuday 20091031
CA WOD 091031
Snatch
60x1x1
70x1x1
80x1x1
82.5xf
Clean and Jerk
60x2x1
102.5x1x1 (PR)
105x1x1 (PR)
107.5xf
Back Squat
102.5x2x4
1 Set
Plate twist 25lbsx30
GHD Situps x 25
Reverse Hyper x 20

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November 2, 2009 - Posted by | Uncategorized

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