Brian PCF's Blog

Thursday 091001 WOD

Yet another “Goat WOD” today, multiples overhead in anything crush me. Need to get used to larger loads overhead as well.

Split Jerk
3-3-3-3-3

3×155
3×175
2×195 (failed on rep 3)
2×195 (failed on rep 3)
3×185

Notes: Couldn’t get that 3rd rep on 195, mainly due to not being comfortable in the setup. Started with my shoulders back and elbows out at 45 degrees, but that morphed into shoulders forward, elbows straight by the end.

picture-1

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October 1, 2009 - Posted by | Uncategorized

1 Comment »

  1. You had ice cream while I was cleaning the gym? Busted!

    Comment by Jenn | October 2, 2009


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