Brian PCF's Blog

Sunday 090927 WOD

Unscheduled WOD day due to unscheduled Rest Day yesterday. I got into a car accident on Friday, not too banged up, but think I had a mild concussion and still have some residual back pain. Feeling ok today though and wanted to take a shot at the Mid-Atlantic Regional Qualifier WOD that I did back in April.

For Time:
Run 400m
21 Overhead Squat, 95 lbs
21 Box Jump, 24 in (heels on box)
Run 400m
15 Overhead Squat, 95 lbs
15 Box Jump, 24 in (heels on box)
Run 400m
9 Overhead Squat, 95 lbs
9 Box Jump, 24 in (heels on box)
Time: 10:35

Compare to 090426: 12:01

Notes: Tough to compare this directly to the MAQ WOD b/c during the MAQ, this was my second WOD of the day. Qualitatively it felt a little easier, all OHS were unbroken and the runs didn’t feel bad. It was just the box jumps that gassed me a little bit. That heels on box requirement makes that movement a lot tougher.



September 27, 2009 - Posted by | Uncategorized

1 Comment »

  1. Dude!! You ok?? Don’t mess around with concussions! I see you’ve been working out so I assume you are alright, just be careful especially if you notice any dizziness.

    Comment by Kevin | October 1, 2009

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