Brian PCF's Blog

Tuesday 090922 WOD

PCF WOD 090922
5 Rounds of:
1 Minute Max Reps Overhead Squats, 95/65 lbs
1 Minute Max Reps Ring Pushups
1 Minute Rest
Total: 176

picture-52

Notes: Just wasn’t hungry today, we’ll see how tomorrow goes. Planning on doing the 5k at 5 pm. Wednesday normally my rest day, but want to do this WOD.

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September 22, 2009 - Posted by | Uncategorized

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