Brian PCF's Blog

Monday 090921 WOD

PCF WOD 090921
For Time:
Run 800m
30-20-10
Pullups
Virtual Shoveling, 45/25 lbs
Run 800
Post time to comments.
Time: 16:45 Rxd

Notes: First time Virtual Shoveling, back will probably be pretty sore tomorrow. The last 800m was horrible. My first 800m was 3:06, I left on the last run at 12:13, I finished at 16:45. Meaning the last 800m took 4:32.

picture-24

Had some GI issues with 2 cups of milk. Since I’ve been doing no more than 1 cup, going to stick with that in the future.

Advertisements

September 21, 2009 - Posted by | Uncategorized

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: