Brian PCF's Blog

Saturday 090919 WOD

PCF WOD 090919
Dumbells Gone Mad
3 rounds for max reps of:
1 min right arm db power snatch
1 min left arm db power snatch
1 min right arm db power clean and jerk
1 min left arm db power clean and jerk
1 min db sit-up
Rest 1 min between rounds.
Used 55 lbs.
Total: 171
Split:61-51-54

Notes: Hardly any of these were situps, and got about half the clean and jerks as snatches.

picture-42

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September 20, 2009 - Posted by | Uncategorized

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