Brian PCF's Blog

Tuesday 090915 WOD

PCF WOD 090915
For Time:
75 Pullups
If you have drop off the bar, run 400 meters.
Post time to comments.
Time: 6:38

Notes: Did 40-21-14. Tore up the hands pretty bad.



September 15, 2009 - Posted by | Uncategorized


  1. great time!!!

    Comment by Ryan P | September 16, 2009

  2. Yeah, felt good (at least the pullups). I couldn’t really go that fast on the run b/c my hips were fried from the butterflies. I did get right on the bar when I came in from the run though, which I wanted to do.

    Comment by Brian PCF | September 16, 2009

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