Brian PCF's Blog

Monday 090915 WOD Update

I also did 4 Muscle-Ups in a row (unbroken, staying on the rings). This is the first time I’ve done a Muscle-Up in a really long time. Didn’t go to full lockout at the bottom, but just getting them was a nice surprise.

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September 15, 2009 - Posted by | Uncategorized

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