Brian PCF's Blog

Friday 090911 WOD

PCF WOD 090911
For Time:
30 Power Snatch, 135 lbs
Time: 3:16 (PR – first time doing this)

Notes: Happy.



September 13, 2009 - Posted by | Uncategorized


  1. *sigh* The cheese plate at Eventide gets me every time.

    Comment by Lindsey Heitman | September 13, 2009

  2. That’s a bad-ass time for that WOD, no? I’m still too much of a puss to try this one (in the process of learning the snatch). I did Randy today to build some confidence for Isabel. Still working on not letting the bar get too far away from my body on the way up.

    Comment by Erik Behan | September 14, 2009

  3. Erik – I can’t recommend Greg Everett’s article in PM50 enough:

    I totally changed my setup based on this, and I’m throwing the barbell through the roof!

    Comment by Brian PCF | September 14, 2009

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