Brian PCF's Blog

Friday 090911 WOD

PCF WOD 090911
“Isabel”
For Time:
30 Power Snatch, 135 lbs
Time: 3:16 (PR – first time doing this)

Notes: Happy.

picture-13

Advertisements

September 13, 2009 - Posted by | Uncategorized

3 Comments »

  1. *sigh* The cheese plate at Eventide gets me every time.

    Comment by Lindsey Heitman | September 13, 2009

  2. That’s a bad-ass time for that WOD, no? I’m still too much of a puss to try this one (in the process of learning the snatch). I did Randy today to build some confidence for Isabel. Still working on not letting the bar get too far away from my body on the way up.

    Comment by Erik Behan | September 14, 2009

  3. Erik – I can’t recommend Greg Everett’s article in PM50 enough:

    http://www.performancemenu.com/zen/index.php?main_page=product_info&cPath=1_7_22&products_id=184&zenid=9c246a64e805e4fb2541ecffb75baa1f

    I totally changed my setup based on this, and I’m throwing the barbell through the roof!

    Comment by Brian PCF | September 14, 2009


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: