Brian PCF's Blog

Monday 090907 WOD

PCF WOD 090906
“Jackie”
Row 1000m
50 Thrusters, 45 lbs
30 Pullups
Time: 8:40
Compare to 080909: 8:00
Compare to 081203: 7:48

Notes: So pretty unhappy about this, dipping this much after that much time isn’t something that I like to see. I don’t think I broke the sets up much more than last time, but the thrusters were really really slow. Just wasn’t cranking them out at a good tempo.

picture-5

Advertisements

September 8, 2009 - Posted by | Uncategorized

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: