Brian PCF's Blog

Monday 090907 WOD

PCF WOD 090906
Row 1000m
50 Thrusters, 45 lbs
30 Pullups
Time: 8:40
Compare to 080909: 8:00
Compare to 081203: 7:48

Notes: So pretty unhappy about this, dipping this much after that much time isn’t something that I like to see. I don’t think I broke the sets up much more than last time, but the thrusters were really really slow. Just wasn’t cranking them out at a good tempo.



September 8, 2009 - Posted by | Uncategorized

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