Brian PCF's Blog

Tuesday 090901 WOD

CF Mainsite WOD 090901
For time:
Row 1000 meters
95 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Row 500 meters
95 pound barbell Thruster, 9 reps
9 Pull-ups
Time: 17:55 rx’d

Notes: Elbow and calf still bugging me, trying to stretch daily. Waiting for KStarr to get back to me about a local OZ PT specialist.

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P.S. Blue Ridge (in Glover Park, DC) is pretty great. Awesome outdoor dining room in the back, very cool place, very good food.

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September 2, 2009 - Posted by | Uncategorized

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