Brian PCF's Blog

Monday 090831 WOD

After two rest days with not the best eating (and some drinking) in Boston…

Deadlift
1-1-1-1-1
225-225-315-315-365-405-415(f)-415(f)-405(f)

HSPU
3xMax Efforts: 6-2-3

Notes: Not bad, happy my HSPU keeps getting up.

picture-24

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August 31, 2009 - Posted by | Uncategorized

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