Brian PCF's Blog

Thursday 090827 WOD

PCF WOD 090827
1800 Class
Power Clean
3-2-2-1-1-1-1
Standing Dumbbell Press
3-3-3-3-3
Post loads to comments

Power Cleans
3×185
3×195
2×205
1×215 (failed on 2nd rep)
1×220
1×225 (PR)

Press
Skipped this b/c did press the other day and elbow was feeling sore after cleans.

picture-16

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August 28, 2009 - Posted by | Uncategorized

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