Brian PCF's Blog

Monday 090824 WOD

Shoulder Press
5-5-5-5-5
110-121-132-143×3-143×3 (used kilos)

Notes: With my hand and shins messed up, didn’t want to do the PCF WOD and have to sub out 4-5 exercises, so just worked on a weakness.

picture-22

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August 24, 2009 - Posted by | Uncategorized

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