Brian PCF's Blog

Saturday 090815 WOD

PCF WOD 090815
“Fight Gone Bad”
Rd 1: 121
Rd 2: 87
Rd 3: 86
Total: 293
Compare to 090518: 321
Compare to 080710: 295

Notes: So big dip here. Want to blame some of this on the transition time between stations, lots of distance to cover; the heat; and my shin splints were definitely holding me up on box jumps. Start of the 2nd round at wallball I did two reps with a 16 lbs ball, noticed it, didn’t count them, then had to find a 20, took some valuable time away there. That kind of dip is wild, especially so close (just 3 months) and my diet is better now then it was then.

Guess we’ll just have to see what happens in September for the Fight Gone Bad Fundraiser.


August 17, 2009 - Posted by | Uncategorized

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