Brian PCF's Blog

Friday 090814 WOD

PCF WOD 090814
Weighted Pullups
3-3-3-3-3
Weighted Dips
5-5-5-5-5
Double Unders
2 Minutes Max Reps
Post loads and reps to comments.
Best 3RM Pullups: 80
Best 5RM Dips: 50
DU: 153
Total: 283 (3RMP+5RMD+DU)

Notes: Still having a little trouble with shin splints, but didn’t feel gassed during the double unders, just forearm fatigue.

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August 17, 2009 - Posted by | Uncategorized

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