Brian PCF's Blog

Wednesday 090812 Rest Day

So just some rest today, didn’t stretch at all, which was my goal today. Especially since I spent the afternoon at the DMV (VA driver’s license on the way, viva la Commonwealth!), it would have been nice to relax with some PNF.

Diet was good, dropped the carbs a little, eyeballing a little, but feeling pretty good (except for some soreness from Monday’s WOD).



August 12, 2009 - Posted by | Uncategorized

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