Brian PCF's Blog

Friday 090807 WOD

PCF WOD 090807
4 Rounds for time
9 Box Jump, 30/24 in
6 Squat Clean, 135/95 lbs
3 HSPU
Post time to comments.
Time: 8:00 (ish)

Notes: Kind of jacked up my neck from doing kipping HSPU on the rubber w/o a mat – bad idea.

Advertisements

August 10, 2009 - Posted by | Uncategorized

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: