Brian PCF's Blog

Tuesday 090804 WOD

PCF WOD 090804
For time:
30 Thrusters, 95/65 lbs
40 Pullups
15 Superman
15 Situps
20 Thruster, 95/65 lbs
30 Pullups
30 Superman
30 Situps
10 Thruster, 95/65 lbs
20 Pullups
45 Superman
45 Situps
Post time to comments.
Time: 23:21

Notes: Eating pretty low carb right now, this gassed me badly.

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August 4, 2009 - Posted by | Uncategorized

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