Brian PCF's Blog

Monday 090803 WOD

PCF WOD 090803
In order
75 sec Max
Kettlebell Swing, 1.5/1 pood
45 sec Plank Hold
75 sec Max Double Unders
45 sec Wall Sit
75 sec Max Sumo Deadlift High Pull, 75/55 lbs
45 sec Plank Hold
75 sec Max Ring Dips
45 sec Wall Sit
75 sec Max Dumbbell Push Press, 45/30 lbs
45 sec Plank Hold
Post total reps completed to comments and whether you successfully held each plank hold/wall sit.
Total: 105 (subbed row (cal) for double unders due to shin splints)

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August 4, 2009 - Posted by | Uncategorized

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