Brian PCF's Blog

Thursday 090730 WOD

PCF WOD 090730
For time:
15-12-9
Thrusters, 135/95 lbs
Kettlebell Swing, 2/1.5 pood
Post time to comments.
Time: 8:00

Notes: Happy with this. KB Swing all unbroken, the Thrusters were pretty killer, lots of stand up and shoulder press.

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July 30, 2009 - Posted by | Uncategorized

1 Comment »

  1. Nice work on keeping those swings unbroken. Great time, too! Shit looks brutal.

    Comment by Rich V. | August 2, 2009


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