Brian PCF's Blog

Wednesday 090722 WOD

PCF WOD 090722
AMRAP in 15 minutes of:
5 Deadlift, BW
10 Dumbbell Push Press, 35/25 lbs
15 4-Count Flutter Kicks
Total: 14 1/3

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July 25, 2009 - Posted by | Uncategorized

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