Brian PCF's Blog

090716 WOD

Totally dead today, no gas in the tank and a splitting headache starting around 5 pm. Think it’s the strict paleo/lower carb intake. I’m probably at no more than 100g carbs today by a long shot (probably no more than 50 g). So a little lower than I’d like to be, but trying to do just veggies except post WOD.

AMRAP 10 Min
10 Power Cleans, 135 lbs
10 Ring Pullups
Total: 4

Notes: So wanted to work on muscle-ups, since my wrist is all messed up from the stiches, no false grip means no transition work so figured I’d just do ring pullups to get more comfortable with those. Was extremely gassed though, was out of breath after the first 10 power cleans.


July 16, 2009 - Posted by | Uncategorized


  1. stitches? what happened?

    Comment by Ryan P | July 16, 2009

  2. I put my hand through the window at the gym about two weeks ago – good times…

    Comment by Brian PCF | July 17, 2009

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