Brian PCF's Blog

Wednesday 090715 WOD

First WOD after the Games – still recovering from jet lag.

PCF WOD 090715
AMRAP 15 Min
10 OHS, .5 BW (used 110 lbs)
10 Box Jump, 30 in
5 Ring Dips
Total: 6

Notes: This was pretty low among the folks that did it Rx’d. Box jumps were really really slow.

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July 15, 2009 - Posted by | Uncategorized

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