Brian PCF's Blog

Tuesday 090623 WOD

Hurting from lack of sleep the last two nights, but trying to push through.

PCF WOD 090603
Walking lunge 100 ft.
21 Pull-ups*
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.
Time: 19:39
*All pullups CTB

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June 23, 2009 - Posted by | Uncategorized

2 Comments »

  1. i think you should come to the running WOD tonight….

    Comment by Lindsey | June 23, 2009

  2. Woops! Already Wod’d 🙂

    Comment by Brian PCF | June 23, 2009


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