Brian PCF's Blog

090606 WOD

PCF WOD 090606
7 rounds of:
15 seconds Deadlifts, 225/155 lbs (subbed 275 lbs)
45 seconds Rest
15 seconds Box Jumps, 24 in
45 seconds Rest
Post total number of reps to comments.

Total: 140

Notes: 8-8-7-7-7-7-7 for deadlift.

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June 8, 2009 - Posted by | Uncategorized

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