Brian PCF's Blog

090526 WOD

4 Rounds for time:
5 Power Clean, 185 lbs
15 Ring Dips
Time: 11:31

Notes: Wanted to do a CF Football type WOD. 185 lbs was challenging, but I probably could have gone a little heavier. I only missed one, and that was b/c early on I was too much on the balls of my feet instead of the heels.

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May 26, 2009 - Posted by | Uncategorized

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