Brian PCF's Blog

Monday 090518 WOD

“Fight Gone Bad”
AMRAP 3 Rounds
1 minute Wallball, 20 lbs
1 minute Sumo Deadlift High Pull, 75 lbs
1 minute Box Jumps, 20 in
1 minute Push Press, 75 lbs
1 minute Row (cal)
1 minute Rest

Round 1: 125
Round 2: 101
Round 3: 95

Tota: 321 (PR)

Compare to 080710: 295

Notes: Felt a little beat up going in from the “Newport Crippler” on Saturday then a lot of driving over the weekend for Aaron/Erika’s wedding. Way too many box jumps lately, the sides of my lower calves are killing me.

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May 19, 2009 - Posted by | Uncategorized

1 Comment »

  1. […] WOD 090815 “Fight Gone Bad” Rd 1: 121 Rd 2: 87 Rd 3: 86 Total: 293 Compare to 090518: 321 Compare to 080710: […]

    Pingback by Saturday 090815 WOD « Brian PCF | August 17, 2009


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