Brian PCF's Blog

Tuesday 090512 WOD

“Kelly”
5 Rounds
Run 400m
30 Wallball, 20 lbs
30 Box Jump
Time: 23:00

Notes: Definitely a Goat WOD in that there is running and it’s over 15 minutes. Felt good though and was only behind Seamus by 1:35.

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May 12, 2009 - Posted by | Uncategorized

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