Brian PCF's Blog

Thursday 090507

PCF WOD 090507
For Time:
Run 1 mile
5 Rounds:
5 Handstand Push-ups
15 KB Swings, 1.5/1 pood
No rest between the run and the HSPU/KB Swings.
Post time to comments.

Time: 19:20

Notes: I think this is the first HSPU WOD I’ve ever done RX’d.

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May 11, 2009 - Posted by | Uncategorized

1 Comment »

  1. Congrats, that’s a lot of handstand pushups

    Comment by Ryan P | May 11, 2009


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