Brian PCF's Blog

New Diet Plans


Going to work on tightening the diet up. Going to up the low glycemic carbs as much as I can and try to hit:

Total: 18P/12C/36F


Most important thing I’m going to try to remember is: IF IT DOESN’T WORK, STOP DOING IT!!!!

So if this macronutrient breakdown isn’t showing results, I’ll change it by adding/subtracting protein or carbs.


May 5, 2009 - Posted by | Uncategorized


  1. Where’s the fat? Only doing 2x after your homily on fat is a bit dissapointing.

    Comment by Dave | May 6, 2009

  2. Thanks again for the zone wisdom (eat more fat). It’s been paying off during the workouts. Noticable drops on WOD times. I think I have to subtract carbs a little bit due to a 5 lb weight gain, but if that effects performance negatively, I’ll just keep the five pounds. I’ve been eating raw almonds like a fucking hippie. Also, the wife makes a dominant guacamole that gets my mouth pregnant.

    Comment by Erik Behan | May 11, 2009

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