Brian PCF's Blog

Another New Blogger

Gino D. is on board!!


April 29, 2009 - Posted by | Uncategorized


  1. Hey Brian, because of some family health stuff I’ve been out of town a lot lately and haven’t been able to get to the box. And thus I haven’t blogged because tracking is always driven by the exercise component for me.

    But I have kept up the Paleo/Zone diet and am down another 3 pounds. One pound away from college weight! Definitely been upping my almond intake though.

    Anyway, I’m looking to come back with a vengeance in a couple weeks, but the one good thing all the trips to Ann Arbor has done for me: I got a Kindle and the first book I bought was Good Calories, Bad Calories. I haven’t been able to put it down, riveting stuff. Katie was eating a piece of bread last night and then looked over at me like “What?”. I was watching her as if she were eating poison. Which is kind of how I see it now.

    Looking forward to our next nutrition discussion.

    Comment by Frizz | May 4, 2009

  2. GCBC is simply the best nutrition book I’ve ever read period.

    Glad to hear that the paleo lifestyle is suiting you well and that you haven’t even had to Zone to keep off the weight.

    Don’t be shy about the fat intake and hope to see you back at the box soon!

    Comment by Brian PCF | May 4, 2009

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