Brian PCF's Blog

Regional Qualifiers

Realized I never got around to posting my regional qualifier times, so wanted to get it up here for future reference. WODs 1, 2, and 3 were done on 20090425, WOD 4 on 20090426.

WOD 2
3 Rounds for time:
10 Deadlift, 275
50 Double Unders
Time: 4:13

WOD 3
For time:
Run 400 meters
21 overhead squats (95/65)
21 box jumps (24 inches/20 inches) – heels on box
Run 400 meters
15 overhead squats
15 box jumps
Run 400 meters
9 overhead squats
9 box jumps
Time: 12:01

WOD 1
Row 2000m
Time: 7:17

Day 2
WOD
21-15-9
Squat Snatch, 95 lbs
Chest to Bar (CTB) Pullups
Time: 11:09

Final Placement: 36 of 101

Mid-Atantic Qualifier Men’s Final Results
Mid-Atlantic Qualifier Men’s Results after Day 1

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April 26, 2009 - Posted by | Uncategorized

2 Comments »

  1. […] to 090426: […]

    Pingback by Sunday 090927 WOD « Brian PCF | September 27, 2009

  2. […] WOD 091111 3 Rounds 10 Deadlift, 275 lbs 50 Double Unders Time: 3:34 Compare to 20090426: […]

    Pingback by 20091111 WOD « Brian PCF | November 11, 2009


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