Brian PCF's Blog

Saturday WOD – Jacked Up Back

My back is still hurting from this WOD, which does not bode well for the Regional Qualifiers this weekend.

20090418 WOD
5 Rounds:
5 275# deadlift
15 24″ box jumps
25 double unders
Time: 7:15

Notes: It’s now three days later and I’m having trouble sitting up out of bed.


April 20, 2009 - Posted by | Uncategorized


  1. ice bath man, works every time

    Comment by Ryan P | April 20, 2009

  2. i was just going to ask, are you icing???

    Comment by Alison | April 21, 2009

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