Brian PCF's Blog

Bitch Out

“Murph” was the WOD at CFVB today…and I skipped it. Didn’t want to aggravate my elbow (or my knee, which was bothering me yesterday when I was doing butterfly pullups to warm up).

WOD

For Time:
Row 1000m
15 Pushups
15 Squats
15 Pushups
15 Squats
15 Pushups
15 Squats
15 Pushups
15 Squats
15 Pushups
15 Squats (so 5 rds of that)
Row 500m
Time: 11:34

Notes: Wanted to do a heavy couplet, but had to do this at the Navy gym, which is as bad as any other Navy gym.

Diet

Not as hungry as yesterday, but still pretty hungry later around 1945 and again at 2300.

picture-11

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April 14, 2009 - Posted by | Uncategorized

1 Comment »

  1. Yay, thanks! Hollandaise sauce tonight! If that doesn’t provide me with 2 days worth of fat blocks, I will be very sad.

    Comment by Alexis | April 16, 2009


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