Brian PCF's Blog

Lactic Acid Meltdown


5 rounds for time:
25 medball cleans 20#
15 knees to elbows
Time: 13:47

Notes: The prescribed style for the KTE was no kipping, which was hard for me to do since we always kip at PCF.



A little over on carbs, but I ballparked the extra on the garlic and peppers. Since they aren’t that dense, not really a big deal. They were in olive oil, so there were probably a lot more blocks of fat in that then carb blocks.


April 9, 2009 - Posted by | Uncategorized

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