Brian PCF's Blog

Thruster…I didn’t even know her

These pithy blog titles will end sooner or later, my pun well is not deep.


1730 090408
CFVB WOD 090408

Compare to 080604: 1×195

Notes: So pretty funny that I did this WOD last year at CFVB too. Pretty sad that I didn’t even hit the same weight a year later. Just so Rob W. get’s his billing: he beat me by a lot, 1×230.




April 8, 2009 - Posted by | Uncategorized


  1. How are things going with your diet? It looks like you’re doing a better job of weighing/measuring consistently and that the extra carbs are helping.

    Comment by Keanne | April 8, 2009

  2. I think overall I’m less hungry with the additional carbs. Not really sure about how it’s impacted my performance. I’m doing a lot of driving down here at USMCR Duty and I think that’s causing some serious soreness. I really need to find time to PNF.

    I’m also not measuring my bodyweight while I’m down here. I think it’ll be more evident to the folks at the box how much I’ve progressed when I get back up there and do a WOD with you guys.

    Comment by Brian PCF | April 8, 2009

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